body composition

Another reason why an average teen should eat healthy is because it forms a nice body composition. Body composition is important in your daily life. If you are in good shape you can perform all of your daily activities with out any struggle. When you are in good enough shape to go through your daily activities with out any struggle it opens your life to do so many other things on your free time. A example is that now you can play sports you enjoy after school or you can pickup an active hobby. When you find something active you love it makes your life more enjoyable and you stay in good active shape. When you maintain a healthy body composition you are also able to do activities you weren’t able too if you were out of shape. Which also lets you do more fun things. And this all comes with being healthy and eating healthy foods.