Teenagers need to eat healthy to sustain life.

There are many reasons why eating healthy is important in your life. When you eat healthy you have better body composition, it lowers risk disease, provides nutrients to function every day and when you eat healthy foods you will have more energy and will be more alert in school and other activities.
When you eat healthier foods your body composition increases. This is because when you eat healthy foods they have fewer fats in them and more vitamins and minerals that help you stay healthy and in shape. The healthy foods you eat like natural fruits and vegetables have more nutrients that you need to stay in shape and not get over weight. Some people think that it is impossible to get all of your daily vitamins and minerals from the food you eat. But when you eat healthy foods you can get all of your vitamins and minerals.
When eating healthy and organic foods you lower the risk of disease and sickness. This is because the healthy and organic foods you eat don’t have as many or any of the chemicals and other substances that un healthy foods can have. You may be thinking that eating healthy is disgusting, but it is not at all. You have probably tried a acai bowl before. And if you haven’t a acai bowl has frozen acai berries which are filled with loads of antioxidants, any other mixed frozen berries that you like, these are then blended you can then put granola, banana, and blue agave on the top. This meal has a lot of vitamin and minerals, and it can be eaten for breakfast, lunch, or even a dessert. What is great about eating healthy is that it tastes good and is good for you.
When you eat healthy you get all of the nutrients you need to stay healthy and active on a day to day with out using any supplements or taking any vitamins. This is because the healthy and organic foods are loaded with vitamins and minerals. A good example of a healthy food that has a lot of minerals and vitamins that is a pretty popular local grown item is kale. Kale is rich in vitamin C and calcium. It is also known as one of the healthiest foods for you, and it goes great in salads. When you get your daily vitamins and minerals you are more active and are not as tired.